anonymous. no profile. no pressure.

Spill it.
Feel heard.

Some days you just need to let it out. Write it down under an alias, get hugs from people who actually get it, and watch it disappear by morning.

Download on theApp Storeyep, it’s free
install it!

no ads. no algorithms. no real names.

today’s spills, fresh off someone’s chest

finally quit the job that was draining me

11248 hugssame
work

still checking if they viewed my story

6473 hugssame
relationships

three days without a panic attack and proud of it

15091 hugssame
mental health

smiling in every meeting, screaming on the inside

4160 hugssame
burnout

wrote the text i know i will never send

8852 hugssame
heartbreak

today was okay. that felt new.

12037 hugssame
small wins

what it is

An anonymous place to say the thing you can’t say out loud

Spillr is a free anonymous venting app. You write a short spill under an alias, people who understand send hugs and reactions back, and 24 hours later it is gone. No profile to maintain, no follower count, no archive of your worst evenings for anyone to scroll through, including you.

That combination is the whole design. Most of what stops people saying the honest thing is not shame about the feeling; it is the aftermath. Someone worries. Someone screenshots it. It sits on a profile for years. Take your name off it and give it an expiry date, and the sentence that comes out is much closer to the one you actually meant.

how it works

Three steps, about ninety seconds

  1. 01

    Spill it

    Write what is actually going on, under an alias. Short is fine. Unfair is fine: nobody knows it is you.

  2. 02

    Get hugs back

    Strangers who have felt the same thing send hugs, hearts and “same”. No vote counts, no arguments, no advice you did not ask for.

  3. 03

    Watch it fade

    After 24 hours the spill disappears. The feeling got out, and nothing was filed away about you.

why it helps

Saying it out loud does something. Even to strangers.

Putting a feeling into words measurably reduces how intense it feels, and it is one of the better-evidenced things you can do for a bad evening. And being heard by someone, even briefly, even by a stranger, answers the part of it that private journalling cannot: the quiet suspicion that you are the only one.

Spillr is not therapy and it does not pretend to be. It is a pressure valve for the ordinary bad night, the one where you decided not to text anyone, and then lay there anyway.

from the blog

Writing about venting, anonymity and feeling heard

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questions

The things people ask before downloading

What is Spillr?

Spillr is a free anonymous app for saying the thing you cannot say out loud. You post a short spill under an alias, people who get it send hugs and reactions, and the post disappears after 24 hours. There is no profile, no follower count and no permanent record.

Is Spillr really anonymous?

Yes. Posts are made under an alias rather than a real name, there is no public profile to build, and nothing you write accumulates into a history that others can browse. The point is that you can be honest without it costing you anything afterwards.

Do posts actually disappear?

Every spill expires 24 hours after it is posted. That is deliberate: a bad Tuesday should not become a permanent record, and knowing a post is temporary is what makes it possible to write the honest version instead of the presentable one.

Is Spillr free?

Yes, Spillr is free to download and free to use. There are no ads and no algorithmic feed selling your attention on.

Is Spillr safe? How is it moderated?

Spillr is moderated, and the format is built to keep it kind: there are no vote counts to compete over and no threaded arguments, just short posts and supportive reactions. Anything that crosses the line can be reported and removed.

Is Spillr a substitute for therapy?

No. Spillr is a place to let something out, not treatment, and nothing on it is medical advice. If the same weight is there most days, please talk to a doctor or a therapist, and if you are in crisis, contact a crisis line or your local emergency services.